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Health Score
68
Frozen Waffles, Buttermilk
Product not Recommended
Aunt Jemima, 14 waffles
20
Ingredients
170
Calories
Nutrition Facts
Serving Size: 2 waffles
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 5.0g | 8% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 5mg | 0% |
| Sodium | 380.0mg | 16% |
| Total Carbs | 27.0g | 9% |
| Fiber | 1.0g | 0% |
| Sugar | 4.0g | -- |
| Protein | 4.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 8% |
| Iron | 0mg | 8% |
| Potassium | 90mg | 3% |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
68
General Health
68
Men's Health
62
Diabetes
68
Women's Health
63
Heart Health
66
Pregnancy & Maternity
Ingredients
Enriched Wheat Flour (Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar. Contains 2% or Less of: Leavening (Sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (Color), Soy Flour (Soy Flour, Soybean Oil, Soy Lecithin).
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Better for you options
-
100Bob's Red Mill Wheat Germ 12 OzBob's Red Mill, 62 tbsp
-
100Whole Wheat Organic FlourBob's Red Mill, 15 cup -
99Keto Wheat Flour BlendKing Arthur, 3.75 cup -
98Organic Stone-Ground White Whole Wheat FlourKing Arthur Baking Company, 19 cup -
98Stone-Ground White Whole Wheat Flour, OrganicKing Arthur Baking Company, 7.5 cup -
98Wheat Flour 2 LbNashs, 7 cup
-
95100% Whole Grain Whole Wheat Flour, OrganicKing Arthur Baking Company, 7.5 cup -
95White Whole Wheat Flour, Stone-GroundKing Arthur Baking Company, 19 cup
-
95Whole Wheat FlourKing Arthur Flour, 19 cup -
94Ivory Teff FlourMaskal Teff, 2.5 cup -
89Corn Meal, Pre-Cooked, WhiteP.A.N., 225 tbsp -
89Selecta Wheat Flour 5 LbSelecta, 17.25 cup
-
88Tortillas, Grain Free, Chickpea FlourSiete, 8 tortillas
-
87Hodgson Mill White Flour 5 LbHodgson Mill
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87Pearl Milling Company White Corn Meal 2 LbPearl Milling Company, 90 tablespoons
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86All-Purpose Flour, Organic, Unbleached WhiteBob's Red Mill, 16.75 cup -
86Iberia Corn Meal 24 OzIberia, 66 tbsp -
86Le 5 Stagioni Wheat Flour 1000 GLe 5 Stagioni, -8.25 cup
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86Wheat Flour 2 LbNashs, 7 cup
-
85Baking FlourBob's Red Mill, 4.25 cup -
85Baking Flour, Gluten Free, 1 to 1Bob's Red Mill, 8.5 cup
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85Goya Corn Meal 12 OzGoya, 20 tbsp
Your Health Score Based on:
68
General Health
68
Men's Health
62
Diabetes
68
Women's Health
63
Heart Health
66
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
